Updated: Oct 7, 2020
It is a glorious autumn day outside, filled with crisp inspiration. I turned 40 years old this month and I feel invigorated for this stretch of my path. Though my Mother has declared me an 'old soul' since my childhood, I am now starting to see hints of that in my physical & spiritual being. I am so grateful for this life... and I want to live it with radiance and wise stewardship (care) of my body, soul & spirit! I plan to share those lovely things with you in this blog! So, please read on...
By trade, I am a Therapeutic Bodyworker and a Functional Aging & Wellness Consultant. I am also a writer and yoga instructor. I delight in each facet of my work! If you've visited my website before, you will know by now that my two loves are WELLNESS & WRITING. I can't help myself to these passions. I always get caught up in journaling or a lengthy yoga routine, or being captured by the studies of natural medicine & health!
Lovely Longevity is my new blog, starting fresh this month (September 2019)! Here you will find weekly posts all about living a life in wellness! I am fascinated with the aging journey and feel it is our duty to not only honor it, but intentionally care for ourselves in this natural process. I am a fan of bullet-style journaling, so most of my posts will be as such. I will reflect on these topics & resources:
Natural, health-focused lifestyles.
Superfoods, botanicals, and nutrition.
Longevity supportive research.
Clean skincare & beauty.
Exercise (especially yoga)!
Other aging well and holistic health therapies & products!
WELCOME! Since we are on a gleaming clean page today, right now is the perfect time for you to share with me WHAT YOU WANT TO READ ABOUT! What is on your mind when it comes to aging well, aiming for longevity, and living an abundant life?
Writer, Therapeutic Bodyworker, Wellness & Functional Aging Consultant, & Yoga Instructor
*** Please note in all my posts that this disclaimer applies:
Disclaimer: This is for your educational purposes only, and not intended to diagnose or treat any health conditions. Please contact your primary care provider for health care & info.
You need to know:
1. I am not a Medical Doctor, and I do not prescribe or adjust medications.
2. I do not diagnose, treat, or cure any specific illness/conditions.
3. I am not a Licensed Physical Therapist or Chiropractor.
4. I am an affiliate with Vitacost.com. Some posts will include affiliate links. As an Amazon Associate, I earn from qualifying purchases.