Re-Awaken Your Wellness!
Still feeling stuck on the winter blues, post-pandemic haze? You are no not alone!
Try the following ideas to refresh, and re-awaken you to hope, joy, and wellness!
* GIVEAWAY: Add a comment to this post and be entered into the Spring Wellness Basket Giveaway! Ends April 4th, 2021. More details below.
5 Ways to Re-Awaken you to a new day, a new season of well-being:
1. In need of a pedicure? Our poor toes have been hiding all winter! Try a Pedicure Kit from Olive & June: https://oliveandjune.com/products/the-pedi-system-1
2. Still working remotely? Make your work from home a more efficient setup. Consider investing in items that will help your productivity, and support a healthy work-station. Have you tried a standing desk option? Here are a few:
3. Nature Walks. Consider investing in hybrid sneakers that you can use on the road and off-road! Commit to a walking plan, even if 3x a week to start. Did you know that walking is one of the best exercises for your heart & bones/joints? Check out:
Saucony Excursion https://www.saucony.com/en/excursion-tr14/194917335840.html
Merrell Trail Shoe https://www.dsw.com/en/us/product/merrell-mag-9-trail-shoe---womens/503494
4. Aromatherapy. Ready, Set, Diffuse! Essential oils can boost an atmosphere with healthy properties, such as immunity support, relaxation, or a burst of energy! Use pure essential oils (chemical fragrances are no good for us) and a diffuser (Amazon has a million of them). Find your favorite aromas:
Earth Aroma: https://www.etsy.com/shop/Earthroma
Create your own Starter Kit: https://www.etsy.com/listing/705505055/pure-essential-oils-10-ml-100-natural
Burn white sage. This is a Native American tradition to burn sage, a purifying incense, a way to purge negative energy. You can also diffuse sage essential oil: https://www.etsy.com/listing/555130722/botanical-aroma-stick-white-sage-smudge
5. Engage your brain. Be inspired! Consider picking up a book with a topic you've wanted to learn more about: Gardening, Finances/Investing, Cooking... skies the limit!
Enlightened (novella about Botanicals): https://www.etsy.com/listing/575267318/enlightened-paperback-book-series
Vitality Foods (over 600 recipes): https://www.etsy.com/listing/831361868/vitality-foods-for-health-fitness
Yurt Living (all you need to know to set up your yurt, be it a home or camp!): https://www.etsy.com/listing/569795487/yurt-living-ebook-instant-download
Create your own Essential Oil Blends: https://www.etsy.com/listing/554526126/master-list-essential-oil-massage-blends
Your turn! How do you re-awaken your wellness??? COMMENT BELOW.
What's in the basket? (value $120+)
2 books, Youg Living oil carrier bag, Organic greens powder, Madison Reed Hair Gloss, Pukka honey ginger lemon tea, Iris essence perfume, Oceans aromatherapy roll-on, Honey herb face cleanser, Derma-E face peel mask, Maiden's facial toner, Burt's Bees lip balm, 2 Chocolove chocolate bars, Eco tool body loofah, Immune defense skin patches, & Young Living Bergamot oil (not pictured) an antibacterial and anti-inflammatory oil.
* To qualify for entering, you must post a comment to this blog post by April 4th, 2021.
* This is a random drawing. One winner notified by April 10th, 2021.