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New Year's Holistic Self-Care Goals

Updated: Jan 23, 2020

Balance. Well rounded self-care. Investing in one's self. Breathe. To thine own self be true! Do any of these meditations ring a refreshing bell sound of 'resolutions'?!


Tis the season to make new goals and fail miserably! A bit of sarcasm for you... but, it's no secret resolutions often find their way to the infamous new year trash can within a few weeks. Let's try standing on our head (figuratively), and look at the new year, new you from a more inspiring perspective! Facts (at least, I believe these are factual):

1. We each have this one life to live.

2. No one else will or can take direct care of you better than yourself.

3. Time is wasting. Today is almost done.

4. The time is NOW to begin your goals, dreams, and health aspirations!


Kick your gumption into high gear! It is time to take care of YOU! Are you struggling in some area of your life? Answer: YES, we all are to some degree! You may not be able to 100% fix this issue, restore it, or magically make it brand new... However, you can make some mark of positive difference, a touch of forward-moving, and healthy evolving!


Most of us are aware that our health is holistic- we are much more than this shell of a body. We are souls that are affected by other people, air quality, nutrients, energy and more! When looking at our well being, we can safely break it up into 7 (ish) main areas: Physical, Spiritual, Social, Environmental, Financial, Emotional/Mental, and Nutritional. I am sure there is room for debate as to which ones weigh-in more than the other, and perhaps there are some additional categories we could consider. For now, let's explore these 7 areas and fashion them like arrows pointing towards holistic health-focused goal ideas to run after in 2020!

Cheers to you! May 2020 be filled with an abundance of wellness in your world!


In Grace,

Cara

#NewYear

#Goals

#Resolutions

#resources

#finances

#holistic

#Selfcare

#wellness

#nutrition

#dreams

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