I want to empower you...

I want to empower you with self-care! Creating healthy habits and achieving wellness is such a vital part of what makes our lives richly enjoyable! That is why I offer what I do: Therapeutic Bodywork, Yoga, Holistic Nutrition & Wellness Coaching, and writing these blog posts. Offering these services can open up a world of support to your state of wellbeing. I, of course, cannot meet all the aspects of our health needs, but I can encourage you to pursue a life of balanced healthy living! You hear it again and again- Life is short, we have this ONE life to live. Don't you want to do it in a way that promotes positivity, vibrance, and longevity?! None of us are perfect in our walks, whether it be faith, relationships, finances- I could go on and on. What truly matters is the state of our heart, and our intentions & motives. WHY do you want to be healthy? What would inspire you to begin investing into your wellness all the more this coming spring?

Spring is a perfect time to start a new healthy regimen! To kick it off, let's celebrate with a Spring Wellness Basket Raffle (value $100+). If you sign up (it's FREE) in April or May, you will have a chance to win what's inside! The winner will receive:

• Organic Dark Chocolate with Blueberries

• Books & Magazines for spring reading

• Max Buzz Wrist Fit Tracker (like a Fit Bit)

• Orgain Chocolate Chip PB Protein Bars

• Facial Botanical/Natural serums & lotions (2)

• Foot Therapy Oil (great for plantar fasciitis)

• Soothe & Sleep Bath Salts (Lavender)

• Eco Kiss Organic Lip Balm

• Mineral eye shadows (2)

• Glowing Skin Sheet Mask

• Herbal Tea

Simply sign up for the Spring Wellness Basket during your session with me OR post a comment on my blog during the month of April. It's FREE! Drawing will be in late May!

A dozen wellness inspired goodies are inside this basket!

Be Well,

Cara