Updated: Oct 15, 2019
I am sure this will sound weird, but often, when I sit down to eat, I imagine each nutrient dense bite of food I take, traveling through my body, being absorbed by my cells. The trillions of cells that the human body contains, holds only the power they are given- most of that is through FOOD! Yes, I believe there is also much might held in exercise (stimulating mitochondria), as well as the power of thought, and a touch of genetics, but those are blog posts for another time.
I realize smoothies may be a repetitive type recipe we see on social media, but honestly, they are one of the quickest, super-easiest ways to consume antioxidant + nutrients that literally have the ability to help repair our cells! Here is my tasty smoothie of choice:
I am not gonna get crazy fancy on you! This is literally a two-minute process. All of the ingredients are in the powder for you (saves you a good hour+ at the grocery store)!
My go-to smoothie is made with Sunfood's Superfood Smoothie Mix:
1 scoop of Sunfood's Superfood Mix (comes is berry or chocolate)
8 oz. of your choice of milk (I like vanilla coconut milk)
Blend together (optional to add ice or added powders for an extra body-boost, such as collagen or bee pollen)
Serve & savor! Sold at Sunfood.com for $15.99 https://www.sunfood.com/superfood-smoothie-mix-8oz-organic.html or at vitacost.com in a big jar for $34.99 http://www.kqzyfj.com/click-8855512-13453131?url=https%3A%2F%2Fwww.vitacost.com%2Fsunfood-protein-superfoods-organic-super-shake-berry%3Fcsrc%3DGPF-803813102219&cjsku=803813102219
*Ingredients of Superfood Smoothie Mix: Organic Sprouted Whole Grain Brown Rice Protein, Organic Chia Seed Powder, Organic Lucuma Powder, Organic Coconut Palm Sugar*, Organic Maqui Berry Powder, Organic Goji Berry Powder, Organic Maca Powder, Organic Açai Powder*, Organic Banana Powder, Organic Cacao Powder, Organic Camu Camu Powder, Pink Himalayan Salt, Organic Vanilla Powder.
Nearly all of these ingredients listed above are rich in antioxidants which can assist in slowing oxidation (think of rusting), the aging process.
Please share what superfoods super-charge your beauty?