Inflammation Markers~ Ways to measure & manage inflammation
Inflammation is the body's natural process to aid in protecting and healing our injuries, internally and externally. This is, of course,...
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inspiredwellness
- 4 min
My Grandmother's First Aid Kit~ All you need for what ails you
My sweet Grandmother missed her calling. She should have been a nurse. Yet, I've been told, in the neighborhood, it was her door the...
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inspiredwellness
- 4 min
Dry Skin~Eczema, Rosacea, Dermatitis
FOCUS ➡ Dermatitis, Eczema, & Rosacea SYMPTOMS: ➡ Dry, irritation, flaking, inflamed, red, warm, skin sores, itching, scaly, rough,...
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inspiredwellness
- 3 min
Natural Ways to Support Serotonin
Serotonin is a neurotransmitter in the human body that assists in regulatory processes such as mood and social behavior, appetite and...
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inspiredwellness
- 2 min
Wine~ For Health & Longevity
Disclaimer: This is for educational purposes only. This is NOT intended to treat, diagnose or substitute medical advice. This...
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inspiredwellness
- 4 min
Herbs for Heart Health
Disclaimer: This is for your educational purposes only. You are responsible for your health. Consult with your Health Care Provider. ...
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inspiredwellness
- 3 min
Echinacea~ Nature's Antibiotic
As with so many herbs, I value The Coneflower's (echinacea) beauty and properties. It's lovely purple-mauve petals and its deep green...
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inspiredwellness
- 1 min
Yoga Basics: Tips & Tricks
Hi everyone! This is a quick video (about 8 min. 30 seconds) on a few basic elements that help me in my yoga practice! Here is the...
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inspiredwellness
- 3 min
Sciatica's Sting: How to Calm it
Since a high school sport's injury of falling flat on my sacral plate and the great collision with the rock that await me on the ground,...
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inspiredwellness
- 2 min
10 Reasons to Exercise & Stay Fit
I am sure you are thinking, "Bla, bla, bla. I already know exercising is good for me." We all have at least one person in our circle...
8 views1 comment
inspiredwellness
- 3 min
So Many Supplements!~ Quick Guide
HOW DO I CHOOSE A SUPPLEMENT? Look for a whole-food-based versus synthetic. Read the ingredients list. There is no need for artificial...
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inspiredwellness
- 2 min
APHRODISIACS~ 8 Love & Libido Foods (+ Chocolate Mousse recipe)
Love potions for the foodie! 1. Oysters~ I've tried to make these nasty little things appealing with dashes of spices and smotherings of...
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inspiredwellness
- 1 min
Let Oils Be Thy Medicine~ 3 Blends
I've decided to do a few quicker-shorter posts each month in 2020, for those of you that do not have the time and/or patience to read my...
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inspiredwellness
- 4 min
Why Am I Not Losing Weight?
Introduction: Based on my research and experience with clients, these are among the main reasons that many people, even with strong...
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inspiredwellness
- 3 min
Do Your Lungs Need Help? Breathe Better with These Tips...
We take for granted the simple gift of breathing that comes in each moment of every day. It's not until we are run down with Bronchitis...
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inspiredwellness
- 4 min
Vertigo~ 7 Secrets to Relieve it!
If you are personally familiar with vertigo, you know it is not a welcomed presence. I will share with you a handful of ways I have been...
20 views2 comments
inspiredwellness
- 2 min
Blogs~ Ones I Fan & Follow
I am not only a blogger but a blog-fan! They are so much fun! You get the opportunity to step into the mind a writer who shares their...
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inspiredwellness
- 3 min
Breast Care~ To-Do's for the Ta-Tas!
Introduction Breast cancer is the leading cause of death among American women between the age of 40-55, and the high prevalence has...
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inspiredwellness
- 3 min
Steps of Pain Intervention~ Identify & Reduce Pain and Inflammation
Hi there. Happy, healthy new year to you! I am sure you've heard or read the term very recently, "A new year, a new you!" I think it's...
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inspiredwellness
- 3 min
Reflexology~ Pathways to Healing
During my Master's program, I discovered the practice of Reflexology. I was completely green to this method of anatomical therapy. ...
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& join me in Lovely Longevity!
