During my Master's program, I discovered the practice of Reflexology. I was completely green to this method of anatomical therapy. ...

Balance. Well rounded self-care. Investing in one's self. Breathe. To thine own self be true! Do any of these meditations ring a...

Though I am a writer in my soul, I am still learning the ways of professional writing. I am only a few years into publishing, and it can...

I broke my foot last weekend. It's a sad story, with the basis of it all being the loss of our precious family dog. He was struck by a...

I have a deep appreciation for women who take the sufferings of their own experiences, and transform them into healing wisdom to share...

These cookies are my Mom's favorite. I actually created this recipe in college! In one of my nutrition classes, we had to create a...

We have a family-friendly version, as well as an 'adults-only' mulled beverage! You Need: 6 cups fresh, unfiltered apple cider 1 orange...

The Holiday season is intended to bring peace & joy, goodwill toward men. Why do we allow stress to steal from those blessings? Distress...

These two resins have been valued for thousands of years. Historically, they were associated with divine healing and considered to be...

I am not a home building contractor, but having lived in various types of homes (old house rentals, apartments, small Amish cabin, and a...

Yes, this post's focus is on the wonderful berry of the elder plant, but we are also going to hone in on its flower properties as well!...

Cedar, nutmeg, cloves, pine, cinnamon, oh my! The scrumptious smells of Christmas! If you are a sensory person (one who is very keen and...

Are you a card-giver? A letter crafter? I have always been in love with the art of writing- letters, journals, essays, lists, you name...

Moving on to Part 2 of holistic wellness-focused gifts! I do not need another pair of cheap socks or processed candy I won't eat. As I...

It is officially November. Let the holiday preparation begin! :-) If you're like me, I start window shopping well before this time. ...

Today I am going to share with you the benefits, specifically the anti-aging pros of Collagen and Hyaluronic Acid. These two mighty...

Did you know? Beets are one of the top food sources that can help increase natural Nitric Oxide to support heart health and vasodilation,...

Hypertension (high blood pressure) is known as "The Silent Killer". Reason being, many people are not aware they have high blood...

Want to take a lesson on how to become a Centenarian? Simply look up the Blue Zones! I have been studying these areas for years,...

If you are a faithful yogi or a fresh newbie to yoga, Child's Pose is a user-friendly (at any level) pose. Why do I love it? It is...