Are you a card-giver? A letter crafter? I have always been in love with the art of writing- letters, journals, essays, lists, you name...

Moving on to Part 2 of holistic wellness-focused gifts! I do not need another pair of cheap socks or processed candy I won't eat. As I...

It is officially November. Let the holiday preparation begin! :-) If you're like me, I start window shopping well before this time. ...

Today I am going to share with you the benefits, specifically the anti-aging pros of Collagen and Hyaluronic Acid. These two mighty...

Did you know? Beets are one of the top food sources that can help increase natural Nitric Oxide to support heart health and vasodilation,...

Hypertension (high blood pressure) is known as "The Silent Killer". Reason being, many people are not aware they have high blood...

Want to take a lesson on how to become a Centenarian? Simply look up the Blue Zones! I have been studying these areas for years,...

If you are a faithful yogi or a fresh newbie to yoga, Child's Pose is a user-friendly (at any level) pose. Why do I love it? It is...

You have likely seen these tasty cups on Facebook or Pinterest. They are appealing, since they can pack power antioxidants, probiotics,...

This is a supplement that is being seen a great deal, these days, and I must say, for good reason. The quality of our nourishment, from...

We all need Vitamin D. Our bodies do not manufacture it. This vitamin must be obtained through sunlight, diet, and/or supplementation. ...

WHAT ARE ESSENTIAL OILS? Substances extracted from species of flowers, plants, fruits, leaves, roots, and trees. There are presently...

Hey there. I get this question a lot: Which form of magnesium should I buy and how much should I take? Per the normal boring response:...

I've had many questions backed with a sincere desire to learn how to care for one's chronic pain & inflammation. Trust me when I say, I...

One of my favorite things in this entire world is a foot massage. You can ask my husband. He is the best foot-rubber in my book! All of...

Don't laugh, but my bedtime is 8:30pm. Typically, I am awake around 5am. I use to be a night owl, but somewhere along the way, my...

I've experienced anemia before.  My red flag(s) to let me know when I am lacking iron is dizziness and fatigue. Low energy is not a...

Hopefully, you read Part 1 of this post, "Sucker for Skin Serums," especially if you are shopping for more affordable serum (less than...

Here is Part 2 of our exploration of Hypothyroidism. In this post I will cover natural wellness interventions to optimally care for the...

Today, so many people are dealing with under-active thyroids. Why? Join me in this 2 part post as I share with you what I have learned...