I believe it's safe to say most of us know it is not wise planning to lean on pharmaceuticals, such as antibiotics and antiviral...

Inflammation is the body's natural process to aid in protecting and healing our injuries, internally and externally. This is, of course,...

My sweet Grandmother missed her calling. She should have been a nurse. Yet, I've been told, in the neighborhood, it was her door the...

FOCUS ➡ Dermatitis, Eczema, & Rosacea SYMPTOMS: ➡ Dry, irritation, flaking, inflamed, red, warm, skin sores, itching, scaly, rough,...

Serotonin is a neurotransmitter in the human body that assists in regulatory processes such as mood and social behavior, appetite and...

Disclaimer: This is for educational purposes only. This is NOT intended to treat, diagnose or substitute medical advice. This...

Disclaimer: This is for your educational purposes only. You are responsible for your health. Consult with your Health Care Provider. ...

As with so many herbs, I value The Coneflower's (echinacea) beauty and properties. It's lovely purple-mauve petals and its deep green...

Hi everyone! This is a quick video (about 8 min. 30 seconds) on a few basic elements that help me in my yoga practice! Here is the...

Since a high school sport's injury of falling flat on my sacral plate and the great collision with the rock that await me on the ground,...

I am sure you are thinking, "Bla, bla, bla. I already know exercising is good for me." We all have at least one person in our circle...

HOW DO I CHOOSE A SUPPLEMENT? Look for a whole-food-based versus synthetic. Read the ingredients list. There is no need for artificial...

Love potions for the foodie! 1. Oysters~ I've tried to make these nasty little things appealing with dashes of spices and smotherings of...

I've decided to do a few quicker-shorter posts each month in 2020, for those of you that do not have the time and/or patience to read my...

Introduction: Based on my research and experience with clients, these are among the main reasons that many people, even with strong...

We take for granted the simple gift of breathing that comes in each moment of every day. It's not until we are run down with Bronchitis...

If you are personally familiar with vertigo, you know it is not a welcomed presence. I will share with you a handful of ways I have been...

I am not only a blogger but a blog-fan! They are so much fun! You get the opportunity to step into the mind a writer who shares their...

Introduction Breast cancer is the leading cause of death among American women between the age of 40-55, and the high prevalence has...

Hi there. Happy, healthy new year to you! I am sure you've heard or read the term very recently, "A new year, a new you!" I think it's...