Love potions for the foodie! 1. Oysters~ I've tried to make these nasty little things appealing with dashes of spices and smotherings of...

I've decided to do a few quicker-shorter posts each month in 2020, for those of you that do not have the time and/or patience to read my...

Introduction: Based on my research and experience with clients, these are among the main reasons that many people, even with strong...

We take for granted the simple gift of breathing that comes in each moment of every day. It's not until we are run down with Bronchitis...

If you are personally familiar with vertigo, you know it is not a welcomed presence. I will share with you a handful of ways I have been...

I am not only a blogger but a blog-fan! They are so much fun! You get the opportunity to step into the mind a writer who shares their...

Introduction Breast cancer is the leading cause of death among American women between the age of 40-55, and the high prevalence has...

Hi there. Happy, healthy new year to you! I am sure you've heard or read the term very recently, "A new year, a new you!" I think it's...

During my Master's program, I discovered the practice of Reflexology. I was completely green to this method of anatomical therapy. ...

Balance. Well rounded self-care. Investing in one's self. Breathe. To thine own self be true! Do any of these meditations ring a...

Though I am a writer in my soul, I am still learning the ways of professional writing. I am only a few years into publishing, and it can...

I broke my foot last weekend. It's a sad story, with the basis of it all being the loss of our precious family dog. He was struck by a...

I have a deep appreciation for women who take the sufferings of their own experiences, and transform them into healing wisdom to share...

These cookies are my Mom's favorite. I actually created this recipe in college! In one of my nutrition classes, we had to create a...

We have a family-friendly version, as well as an 'adults-only' mulled beverage! You Need: 6 cups fresh, unfiltered apple cider 1 orange...

The Holiday season is intended to bring peace & joy, goodwill toward men. Why do we allow stress to steal from those blessings? Distress...

These two resins have been valued for thousands of years. Historically, they were associated with divine healing and considered to be...

I am not a home building contractor, but having lived in various types of homes (old house rentals, apartments, small Amish cabin, and a...

Yes, this post's focus is on the wonderful berry of the elder plant, but we are also going to hone in on its flower properties as well!...

Cedar, nutmeg, cloves, pine, cinnamon, oh my! The scrumptious smells of Christmas! If you are a sensory person (one who is very keen and...