Radical Recovery ~ Restoring The Body After Physical Activity
Do you deal with inflammation? Pain, aching, stiffness in your joints and muscles? This is an introduction to a program I provide for my...
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inspiredwellness
- 4 min
Reverse Aging While You Sleep~ Top Tips & Products
Youth-enhancing skincare products will help restore and replenish the skin by offering active ingredients that help hydrate, repair, and...
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inspiredwellness
- 2 min
Summer Shopping~ Books, Beauty, & Buyer's Discount Code!
For those of you who do not know me, HELLO! My name is Cara Iris Miller and I am multi-entrepreneurial, with my focus revolving around...
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inspiredwellness
- 3 min
Skin deep~ Does skincare matter?
The older I get the more concerned with skincare I become (for obvious reasons). However, it's not solely for vanity's sake. It's also...
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inspiredwellness
- 2 min
Age, Wisdom, & Beauty
There's something beautiful that happens with age. It's the growth. The settling in of wisdom. The development of character, even when...
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inspiredwellness
- 6 min
Ticks Be Gone! Lyme Disease FYI
☆ What is Lyme Disease? Transmitted to humans by the bite of deer ticks (Ixodes ticks) carrying a bacterium known as Borrelia...
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inspiredwellness
- 2 min
Is Sunscreen Toxic?
We've all heard of the significant importance of sunscreen's role in protecting us from too much sun exposure. However, did you know...
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inspiredwellness
- 4 min
Take a HIKE! ~ Mount Katahdin
If you are itching to get outside and enjoy the summer days, now is the time. Hiking is my favorite form of exercise because it combines...
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inspiredwellness
- 1 min
The Great Red Oak Tree
Did you know that the Red Oak Tree is not only a gorgeous sight to see, but also incredibly medicinal in nature, specifically in its bark?...
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inspiredwellness
- 2 min
White Sage~ Purification
I have been a fan of the smokey aroma of burning white sage since college. I purchased a sage stick at a Farmer's Market because the...
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inspiredwellness
- 3 min
Infusion Oils- DIY
I've been making infusion oils since college. It's a wonderful way to learn wild foraging and natural medicine crafting. On our...
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inspiredwellness
- 2 min
Beautiful Basil
Spring is here and the gardens are near! Do you love to plant herbs? If so, allow me to elaborate on the beautiful botanical of Basil. ...
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inspiredwellness
- 2 min
Support artisans & small businesses
Good morning everyone! It's May 11th and there remains a blanket of snow here in Northern Maine. I am fighting with what I see and...
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inspiredwellness
- 1 min
Time for reading, journaling, & simplifying...
Are you overwhelmed by life’s responsibilities? Have you ever yearned for a more purposeful, yet simplified life? Are you uncertain of...
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inspiredwellness
- 2 min
Nature-Inspired Spring Cleaning!
First things first, take a deep breath. Let's purify your indoor air! With many of us staying at home now, personally and...
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inspiredwellness
- 1 min
Aromatherapy for Stressful Times
Feeling down, stuck, overwhelmed? Stressful times call for Aromatherapy! This is a botanical therapy that is simple, quick, and smells...
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inspiredwellness
- 2 min
Inspired Wellness update during these delicate times...
With things changing so rapidly in the world, statistics, policies & protocols, and even ideas & perspectives seem to shift in a blink of...
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inspiredwellness
- 3 min
Encourage Your Faith, Calm Your Worry
I will keep this intro brief because I know all of us are going crazy with updates and research with the COVID-19 scare. However, I want...
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inspiredwellness
- 3 min
Healthy Coping Practices During Difficult Seasons
Are you experiencing an overwhelming, stuck, heavy, or sad sense in life? You are not alone! The climate of our societies right now has...
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inspiredwellness
- 2 min
Enlightened~ Win a Free Book & Seeds!
Do you hold an appreciation for botanicals? Herbs, flowers, plants, a gardener's galore! If you do, you may find this short book...
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& join me in Lovely Longevity!
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