Re-Awaken Your Wellness!
Still feeling stuck on the winter blues, post-pandemic haze? You are no not alone! Try the following ideas to refresh, and re-awaken you...
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inspiredwellness
- 2 min
Facial Reflexology
You may have heard of the therapy of Reflexology, based on a system of meridians and nerve pathways in the feet, hands, head, and face. ...
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inspiredwellness
- 2 min
Inspired Wellness Updates
Hi All~ I am sure you are being bombarded with Black Friday & Cyber Monday emails, so I will keep this short and simple. Here are some...
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inspiredwellness
- 2 min
Having the Edge on Longevity: Telomeres (Part 2)
You can probably take a guess at what the key players are for supporting the health of our telomeres and therefore protecting our...
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inspiredwellness
- 3 min
Having the Edge on Longevity: Telomeres (Part 1)
Have you ever heard of the term telomeres? It sounds like a futuristic mechanical part of a robot if you ask me. However, it is much...
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inspiredwellness
- 2 min
Wellness Wish List~ Gift Ideas
I find the best gift to give is one of health & well-being! It is not unusual for me to create a gift basket of healthy foods, teas,...
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inspiredwellness
- 2 min
Winter Skin Care
Do you get dry, irritated skin in the cold months? I do! The northern Maine winds have a way of slapping my skin into redness and...
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inspiredwellness
- 4 min
Styes & Eye Care
Would anyone like to join my club of the Eye Hate Stinkin' Styes Club? These phenomenons are mean and stubborn! If you've experienced...
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inspiredwellness
- 3 min
Winter First Aid~ What to Have on Hand
Cold and flu season is upon us. We need to protect ourselves from bacteria and viruses that love to find a host and camp out as long as...
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inspiredwellness
- 1 min
Do you know about the Everlasting Flower? Age with the power of plants!
The Everlasting Flower, The Immortal Flower, Helichrysum (Helichrysum Italicum) is its name! A small, delicate flower, yet mighty in its...
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inspiredwellness
- 4 min
Neck Pain & Cervical Spine Issues ~ How to Recover
This is a sensitive subject, pun intended. Spinal issues are serious business. The spine is considered our lifeline with a high...
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inspiredwellness
- 3 min
Wellness Resources & The Change of Seasons...
I am writing this on August 23rd, 2020. The official kick-off to autumn (the equinox) is September 22nd, about one month away. If you...
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inspiredwellness
- 2 min
Moon Meanings
Are you a night owl? I use to be, but now I am an early riser and early to bed. However, on the nights when a full moon is high and...
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inspiredwellness
- 2 min
Perfumes, Candles, & Toxins
Many of us have experienced the post headaches after going through the aisle of household cleaners at the local superstore. Or perhaps...
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inspiredwellness
- 2 min
How to reach optimal health in middle-age...
I came across an article on Dr. Mercola's website (www.mercola.com) that I found basic yet intriguing. The article's highlights were...
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inspiredwellness
- 4 min
Growing Garlic~ The Basics
It's that time of year! Time to purchase your garlic seeds for autumn planting! We grow organic hardneck garlic here on our property in...
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inspiredwellness
- 2 min
Summer Tan Fading?~ Tinted Tonics (creams & powders)
The sun-kissed glow of a summer tan is attractive. I hate to lose it as we tiptoe into the colder months, where the sun hides its smile...
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inspiredwellness
- 3 min
Probiotics~ More Than Gut Support
By now, I am sure you have heard of the importance of probiotics. These living organisms help maintain the bacteria balance in our gut,...
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inspiredwellness
- 3 min
Hair Loss~ The Struggle
I hear this great concern from my clients often, My hair is losing its thickness and volume. What supplement can I take to bring it back...
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inspiredwellness
- 2 min
Simple Summer Sangrias
Sangria is a summer favorite, especially for parties! Even those who are not wine lovers, seem to take to this magical brew! Did you...
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Grab your beverage of choice
& join me in Lovely Longevity!
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