For those of you who do not know me, HELLO! My name is Cara Iris Miller and I am multi-entrepreneurial, with my focus revolving around...

The older I get the more concerned with skincare I become (for obvious reasons). However, it's not solely for vanity's sake. It's also...

There's something beautiful that happens with age. It's the growth. The settling in of wisdom. The development of character, even when...

☆ What is Lyme Disease? Transmitted to humans by the bite of deer ticks (Ixodes ticks) carrying a bacterium known as Borrelia...

We've all heard of the significant importance of sunscreen's role in protecting us from too much sun exposure. However, did you know...

If you are itching to get outside and enjoy the summer days, now is the time. Hiking is my favorite form of exercise because it combines...

Did you know that the Red Oak Tree is not only a gorgeous sight to see, but also incredibly medicinal in nature, specifically in its bark?...

I have been a fan of the smokey aroma of burning white sage since college. I purchased a sage stick at a Farmer's Market because the...

I've been making infusion oils since college. It's a wonderful way to learn wild foraging and natural medicine crafting. On our...

Spring is here and the gardens are near! Do you love to plant herbs? If so, allow me to elaborate on the beautiful botanical of Basil. ...

Good morning everyone! It's May 11th and there remains a blanket of snow here in Northern Maine. I am fighting with what I see and...

GROWING LOOSE-LEAF LETTUCE Introduction Why grow gorgeous greens? It's quite a simple process, and leafy greens are packed with nutrients...

Are you overwhelmed by life’s responsibilities?  Have you ever yearned for a more purposeful, yet simplified life? Are you uncertain of...

First things first, take a deep breath. Let's purify your indoor air! With many of us staying at home now, personally and...

Feeling down, stuck, overwhelmed? Stressful times call for Aromatherapy! This is a botanical therapy that is simple, quick, and smells...

With things changing so rapidly in the world, statistics, policies & protocols, and even ideas & perspectives seem to shift in a blink of...

I will keep this intro brief because I know all of us are going crazy with updates and research with the COVID-19 scare. However, I want...

Are you experiencing an overwhelming, stuck, heavy, or sad sense in life? You are not alone! The climate of our societies right now has...

Do you hold an appreciation for botanicals? Herbs, flowers, plants, a gardener's galore! If you do, you may find this short book...

No doubt you have been among those who've stormed the stores in search of hand sanitizer. I am sure you quite quickly found out, at this...