Are you overwhelmed by life’s responsibilities?  Have you ever yearned for a more purposeful, yet simplified life? Are you uncertain of...

First things first, take a deep breath. Let's purify your indoor air! With many of us staying at home now, personally and...

Feeling down, stuck, overwhelmed? Stressful times call for Aromatherapy! This is a botanical therapy that is simple, quick, and smells...

With things changing so rapidly in the world, statistics, policies & protocols, and even ideas & perspectives seem to shift in a blink of...

I will keep this intro brief because I know all of us are going crazy with updates and research with the COVID-19 scare. However, I want...

Are you experiencing an overwhelming, stuck, heavy, or sad sense in life? You are not alone! The climate of our societies right now has...

Do you hold an appreciation for botanicals? Herbs, flowers, plants, a gardener's galore! If you do, you may find this short book...

No doubt you have been among those who've stormed the stores in search of hand sanitizer. I am sure you quite quickly found out, at this...

I believe it's safe to say most of us know it is not wise planning to lean on pharmaceuticals, such as antibiotics and antiviral...

Inflammation is the body's natural process to aid in protecting and healing our injuries, internally and externally. This is, of course,...

My sweet Grandmother missed her calling. She should have been a nurse. Yet, I've been told, in the neighborhood, it was her door the...

FOCUS ➡ Dermatitis, Eczema, & Rosacea SYMPTOMS: ➡ Dry, irritation, flaking, inflamed, red, warm, skin sores, itching, scaly, rough,...

Serotonin is a neurotransmitter in the human body that assists in regulatory processes such as mood and social behavior, appetite and...

Disclaimer: This is for educational purposes only. This is NOT intended to treat, diagnose or substitute medical advice. This...

Disclaimer: This is for your educational purposes only. You are responsible for your health. Consult with your Health Care Provider. ...

As with so many herbs, I value The Coneflower's (echinacea) beauty and properties. It's lovely purple-mauve petals and its deep green...

Hi everyone! This is a quick video (about 8 min. 30 seconds) on a few basic elements that help me in my yoga practice! Here is the...

Since a high school sport's injury of falling flat on my sacral plate and the great collision with the rock that await me on the ground,...

I am sure you are thinking, "Bla, bla, bla. I already know exercising is good for me." We all have at least one person in our circle...

HOW DO I CHOOSE A SUPPLEMENT? Look for a whole-food-based versus synthetic. Read the ingredients list. There is no need for artificial...