Hi All~ I am sure you are being bombarded with Black Friday & Cyber Monday emails, so I will keep this short and simple. Here are some...

You can probably take a guess at what the key players are for supporting the health of our telomeres and therefore protecting our...

Have you ever heard of the term telomeres? It sounds like a futuristic mechanical part of a robot if you ask me. However, it is much...

I find the best gift to give is one of health & well-being! It is not unusual for me to create a gift basket of healthy foods, teas,...

Do you get dry, irritated skin in the cold months? I do! The northern Maine winds have a way of slapping my skin into redness and...

Would anyone like to join my club of the Eye Hate Stinkin' Styes Club? These phenomenons are mean and stubborn! If you've experienced...

Cold and flu season is upon us. We need to protect ourselves from bacteria and viruses that love to find a host and camp out as long as...

The Everlasting Flower, The Immortal Flower, Helichrysum (Helichrysum Italicum) is its name! A small, delicate flower, yet mighty in its...

This is a sensitive subject, pun intended. Spinal issues are serious business. The spine is considered our lifeline with a high...

I am writing this on August 23rd, 2020. The official kick-off to autumn (the equinox) is September 22nd, about one month away. If you...

Are you a night owl? I use to be, but now I am an early riser and early to bed. However, on the nights when a full moon is high and...

Many of us have experienced the post headaches after going through the aisle of household cleaners at the local superstore. Or perhaps...

I came across an article on Dr. Mercola's website (www.mercola.com) that I found basic yet intriguing. The article's highlights were...

It's that time of year! Time to purchase your garlic seeds for autumn planting! We grow organic hardneck garlic here on our property in...

The sun-kissed glow of a summer tan is attractive. I hate to lose it as we tiptoe into the colder months, where the sun hides its smile...

By now, I am sure you have heard of the importance of probiotics. These living organisms help maintain the bacteria balance in our gut,...

I hear this great concern from my clients often, My hair is losing its thickness and volume. What supplement can I take to bring it back...

Sangria is a summer favorite, especially for parties!  Even those who are not wine lovers, seem to take to this magical brew! Did you...

Do you deal with inflammation? Pain, aching, stiffness in your joints and muscles? This is an introduction to a program I provide for my...

Youth-enhancing skincare products will help restore and replenish the skin by offering active ingredients that help hydrate, repair, and...