A Fresh Perspective
I recently read an article about the new year and how altering our Pace + Place = Perspective. It made an impression on me, helping me to...
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inspiredwellness
- 3 min
Fatty Liver Disease~ Save Your Liver
What is Fatty Liver Disease? The liver is our ‘great detoxifier’ organ. It is located on the right side of the body and weighs about 3 to...
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inspiredwellness
- 4 min
Keto Basics
I am sure you have heard of the Ketogenic Diet, and you may be confused as to WHY it seems to work. Although I would not 100% always go...
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inspiredwellness
- 3 min
Gentle Cleansing
It is a new year... Time for a clean slate, a fresh start... and a detox. Why you ask? Please, read on. Where do TOXINS come from? *...
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inspiredwellness
- 2 min
Heart Healthy Holiday Gift~ Resveratrol
Need a last minute gift idea? If the person in mind appreciate wine, this may be just the ticket! Creating a beautiful holiday basket...
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inspiredwellness
- 2 min
Planning for the New Year ahead...
Happy Holidays everyone! As the new year approaches speedily, what are you envisioning? Do you have goals that you are reaching for? I...
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inspiredwellness
- 1 min
Frankincense~ The King Botanical
I find such peace in this season, because it is a sacred one. Christmas represents a hope of a tangible faith, a birthing of love, and a...
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inspiredwellness
- 3 min
Health Inspired Gifts ~ Last Minute Ideas
December greetings! It's down to the wire with shipping delays and lack of inventory at many retails/online vendors! I have had good...
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inspiredwellness
- 3 min
Sleep Like a Baby: The Importance of Melatonin
Are you like me? Sometimes it is a challenge to relax enough in the evening to turn your brain onto a slower signal, to shift your body...
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inspiredwellness
- 2 min
Healthy, Hope-filled Holidays
I am sipping on organic coffee, brainstorming ideas about holiday gift giving. Each year that comes, I try to remind myself to settle...
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inspiredwellness
- 3 min
Protect Your Immunity Naturally
Winter is soon approaching, so I hope you have your immune-super powers arsenal ready! It is not secret that in the cold months, we lack...
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inspiredwellness
- 2 min
As the leaves change with the season, so may we change our colors...
Summer is leaving us as we settle into September. I always find autumn to be a time of transition in the physical sense, but also a more...
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inspiredwellness
- 2 min
In Love With Garlic? You Should Be.
Are you a lover of garlic like I am? I confess, in our household, we eat garlic almost every day! It does not make for the best breath,...
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inspiredwellness
- 3 min
Self Care: Support The Nervous System
I have questions for you. Are you... Stressed? Nerves frazzled? Overwhelmed with responsibilities, choices to make, things to do? Are...
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inspiredwellness
- 1 min
Virtual Yoga & Summer Wellness Bag Giveaway
Would you be interested in a weekly Yoga Flow that you can do from the privacy of your own space? If so, let me know your thoughts...
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inspiredwellness
- 2 min
Holistic Health & Nutrition Services
We have all heard the phrase, "You are what you eat." In essence, that is true. However, did you know that this depends on your body's...
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inspiredwellness
- 2 min
Spring Clean Your Beauty Routine
The birds are singing, the snow is melting, the air is fresh, and it's time for renewal! It is a perfect time to give your beauty...
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inspiredwellness
- 3 min
Time to Spring Clean!
Windows, walls, ceilings, attics, basements, cleaning, purging, and organizing- It's that time of year! Spring is here, open the...
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inspiredwellness
- 2 min
Re-Awaken Your Wellness!
Still feeling stuck on the winter blues, post-pandemic haze? You are no not alone! Try the following ideas to refresh, and re-awaken you...
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inspiredwellness
- 2 min
Facial Reflexology
You may have heard of the therapy of Reflexology, based on a system of meridians and nerve pathways in the feet, hands, head, and face. ...
31 views1 comment
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& join me in Lovely Longevity!
