Virtual Yoga & Summer Wellness Bag Giveaway

Would you be interested in a weekly Yoga Flow that you can do from the privacy of your own space? If so, let me know your thoughts...

Yoga Basics: Tips & Tricks

Hi everyone! This is a quick video (about 8 min. 30 seconds) on a few basic elements that help me in my yoga practice! Here is the...

Why I Love Child's Pose

If you are a faithful yogi or a fresh newbie to yoga, Child's Pose is a user-friendly (at any level) pose. Why do I love it? It is...

Self-Care for Introverts

Are you an introvert? I can finally stand up and say boldly, "I am a genuine introvert." For years, I painstakingly wondered, "What is...

Why I Love Downward Facing Dog

I am a yoga teacher, but also a yoga learner. I continue to try, try, try again with familiar and unfamiliar yoga poses. However, my...

Welcome to~ Lovely Longevity Blog!

It is a glorious autumn day outside, filled with crisp inspiration. I turned 40 years old this month and I feel invigorated for this...

Grab your beverage of choice

& join me in Lovely Longevity!