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inspiredwellness
- 1 min
Mulled Apple Cider or Mulled Wine
We have a family-friendly version, as well as an 'adults-only' mulled beverage! You Need: 6 cups fresh, unfiltered apple cider 1 orange with peel, quartered or sliced 10 cloves 3, 3-inch sticks of cinnamon 1 teaspoon of nutmeg or ginger 3 star anise 5 pods of cardamom (optional) Adult Mulled Cider: Replace apple cider with... 1 bottle of red wine 1/4 cup of brandy or bourbon 1/3 cup of raw honey Directions: Bring all ingredients to a low boil in a large saucepan. Cover and si
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inspiredwellness
- 2 min
Bread, Wine, & a Book~
As I ponder on what to serve for dinner tonight, I think a Friday simple serving is the ticket! Perhaps aged cheese, roasted garlic and tomatoes with fresh basil from the garden, organic focaccia bread, and a glass of red wine? I am rereading through a book I thoroughly enjoyed, entitled, Bread & Wine. The stories are inviting, but the recipes are even more tempting! I thought I would share not only a short review on this fine book, but also a list of wines to savor as you
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inspiredwellness
- 2 min
Resveratrol's Defense~ Like Wine?
Resveratrol is an antioxidant and a mega potent one at that! It is often toted as an ingredient within anti-aging elixirs on the market! Research reveals that dark grapes are the most concentrated source of this antioxidant, therefore, consuming red wines will provide us with the advantages of resveratrol. If you are not a wine lover (like myself), there are certainly other foods and supplements you can consume to obtain the lovely properties of resveratrol. Here are a few
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Grab your beverage of choice
& join me in Lovely Longevity!
