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inspiredwellness
- 1 min
Aromatherapy for Stressful Times
Feeling down, stuck, overwhelmed? Stressful times call for Aromatherapy! This is a botanical therapy that is simple, quick, and smells wonderful! Truly, the health properties of essential oils are beautiful, natural powers from the earth. Their chemical constituents can literally affect your senses, and the way your body functions. These concentrated forms of roots, herbs, fruits, flowers, resins not only hold aroma benefits but also antimicrobial, antibacterial, antiviral
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inspiredwellness
- 3 min
Encourage Your Faith, Calm Your Worry
I will keep this intro brief because I know all of us are going crazy with updates and research with the COVID-19 scare. However, I want to share a few resources that may uplift, encourage, and guide you into a deeper place... One of stillness, of being able to let go of fears and help you awaken the substance in your soul that sparks joy & peace! If you're in need of a faith boost, and are a book-lover, you'll likely appreciate these: 100 Days of Faith Over Fear: Devotional
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inspiredwellness
- 4 min
Herbs for Heart Health
Disclaimer: This is for your educational purposes only. You are responsible for your health. Consult with your Health Care Provider. Check with your PCP and pharmacists before starting any supplement or herbal care. THE HARD WORKING HEART Each day your heart beats between 85,000 to 115,000 times. About 5,000 gallons of blood travel 60,000 miles through blood vessels. A well-conditioned healthy heart beats about 55-75 beats per minute. HINDERERS OF THE HEART Chronic Stress, U
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inspiredwellness
- 3 min
Holiday Stress Busters
The Holiday season is intended to bring peace & joy, goodwill toward men. Why do we allow stress to steal from those blessings? Distress can shake the body into dis-ease. Chronic stress does not do your health any favors. In fact, you will likely notice symptoms arising within weeks if not days, if you are in the midst of a negative, distressing situation. Common side effects of stress are: Headaches/migraines Fatigue or insomnia Lack of concentration/forgetfulness Hyperte
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inspiredwellness
- 3 min
A Matter of Heart~Blood Pressure
Hypertension (high blood pressure) is known as "The Silent Killer". Reason being, many people are not aware they have high blood pressure, and then suddenly, a massive heart attack results. Average, healthy blood pressure is 120/80 or less. There are two numbers involved in a blood pressure reading: * Systolic -The top number, measures blood pushing out of the heart, causing pressure on arterial walls. * Diastolic- The bottom number, measures blood flowing toward the heart,
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inspiredwellness
- 3 min
Self-Care for Introverts
Are you an introvert? I can finally stand up and say boldly, "I am a genuine introvert." For years, I painstakingly wondered, "What is my deal? Why do I yearn to be alone, for quiet, for peace of mind, for sanctuary? Why is it such hard work to be amidst constant noise and stimulation? Why do I have an internal time limit of how long I can linger around a crowd? Is it normal to only be able to fully recharge solely?" Sound familiar? With a heart of thanks to my God, m
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inspiredwellness
- 2 min
Anti-Cancer Rules~ Part 3
Here is our final post on Anti-Cancer Rules. I am fully aware that we could go on for hundreds of posts containing solid research as well as personal claims to combating the dreaded condition of cancer. That is why I invite you to not let the conversation end here. Please enlighten us on how you view cancer and how you take a stand against its unwelcome presence. Now, let's take a look at some of the "Top Anti-Cancer Foods". This list is based on the resources I've added
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inspiredwellness
- 4 min
Anti-Cancer Rules~ Part 2
Continuing on the journey of ways to defend ourselves from the threat of cancer in all its many forms, read on with Part 2 focusing on 'Food Rules': FOOD RULES (Nourishment) 1. Be Balanced: Your meal should be 80% vegetables/complex carbs, 20% lean protein. Opt for the opposite of the quarter pounder topped with a classic leaf of iceberg lettuce and a sad, squishy tomato slice. Meat should be used sparingly for taste, and needed protein, as when it used to be scarce, and shou
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inspiredwellness
- 3 min
Anti-Cancer Rules~ Part 1
CANCER 101 Cancer is a mutation of cells (a basic description). These lifestyle and food 'rules’ can help protect our cells against damage and mutations, and therefore, protect against various forms of cancer. NON FOOD RULES (Lifestyle) 1. Get physical: Make time to exercise, be it walking, lifting weights, dancing or running. Aim for 20-30 minutes of physical activity at least 5 days a week. This can be as easy as walking around your block every day. Choose an activity you e
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Grab your beverage of choice
& join me in Lovely Longevity!
