Stress Management: Balance & Care
This is a guide to help you into a plan of self-care, by equipping you with the tools to balance stress levels. This is a multi-layered...
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inspiredwellness
- 2 min
Having the Edge on Longevity: Telomeres (Part 2)
You can probably take a guess at what the key players are for supporting the health of our telomeres and therefore protecting our...
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inspiredwellness
- 1 min
Aromatherapy for Stressful Times
Feeling down, stuck, overwhelmed? Stressful times call for Aromatherapy! This is a botanical therapy that is simple, quick, and smells...
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inspiredwellness
- 3 min
Encourage Your Faith, Calm Your Worry
I will keep this intro brief because I know all of us are going crazy with updates and research with the COVID-19 scare. However, I want...
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inspiredwellness
- 4 min
Herbs for Heart Health
Disclaimer: This is for your educational purposes only. You are responsible for your health. Consult with your Health Care Provider. ...
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inspiredwellness
- 3 min
Holiday Stress Busters
The Holiday season is intended to bring peace & joy, goodwill toward men. Why do we allow stress to steal from those blessings? Distress...
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inspiredwellness
- 3 min
A Matter of Heart~Blood Pressure
Hypertension (high blood pressure) is known as "The Silent Killer". Reason being, many people are not aware they have high blood...
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inspiredwellness
- 3 min
Self-Care for Introverts
Are you an introvert? I can finally stand up and say boldly, "I am a genuine introvert." For years, I painstakingly wondered, "What is...
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inspiredwellness
- 2 min
Anti-Cancer Rules~ Part 3
Here is our final post on Anti-Cancer Rules. I am fully aware that we could go on for hundreds of posts containing solid research as...
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inspiredwellness
- 4 min
Anti-Cancer Rules~ Part 2
Continuing on the journey of ways to defend ourselves from the threat of cancer in all its many forms, read on with Part 2 focusing on...
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inspiredwellness
- 3 min
Anti-Cancer Rules~ Part 1
CANCER 101 Cancer is a mutation of cells (a basic description). These lifestyle and food 'rules’ can help protect our cells against...
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& join me in Lovely Longevity!
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