Sleep Like a Baby: The Importance of Melatonin

Are you like me? Sometimes it is a challenge to relax enough in the evening to turn your brain onto a slower signal, to shift your body...

Traditional Chinese Medicine, Featuring IN: Total Wellness

I have a deep appreciation for women who take the sufferings of their own experiences, and transform them into healing wisdom to share...

Holiday Stress Busters

The Holiday season is intended to bring peace & joy, goodwill toward men. Why do we allow stress to steal from those blessings? Distress...

Circadian Rhythms~ Aging & Sleep

Don't laugh, but my bedtime is 8:30pm. Typically, I am awake around 5am. I use to be a night owl, but somewhere along the way, my...

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