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inspiredwellness
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Circadian Rhythms~ Aging & Sleep
Don't laugh, but my bedtime is 8:30pm. Typically, I am awake around 5am. I use to be a night owl, but somewhere along the way, my sleeping patterned shifted. I did not like the feeling of staying up past 11pm and awaking for work by 6am. 6 hours of sleep wasn't cutting it anymore (and certainly not the 3 - 4 hours of sleep I formerly averaged in my college years). It was when I began my Master's degree program and took a course on Hormonal Health, that I learned the litera
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