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inspiredwellness
- 2 min
Vegan Oat Cookies
These cookies are my Mom's favorite. I actually created this recipe in college! In one of my nutrition classes, we had to create a healthy recipe based on a type of dessert. Hence, these hearty cookies! You can add or substitute a few of the ingredients, but remember- they do take a good effort to combine the mixture so that all the dry ingredients become moist. I love these healthy bites with black coffee in the morning! Enjoy! Ingredients: ½ cup raw sugar OR ½ coconut s
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inspiredwellness
- 1 min
Mulled Apple Cider or Mulled Wine
We have a family-friendly version, as well as an 'adults-only' mulled beverage! You Need: 6 cups fresh, unfiltered apple cider 1 orange with peel, quartered or sliced 10 cloves 3, 3-inch sticks of cinnamon 1 teaspoon of nutmeg or ginger 3 star anise 5 pods of cardamom (optional) Adult Mulled Cider: Replace apple cider with... 1 bottle of red wine 1/4 cup of brandy or bourbon 1/3 cup of raw honey Directions: Bring all ingredients to a low boil in a large saucepan. Cover and si
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inspiredwellness
- 1 min
Overnight Superfood Cup~ Recipe
You have likely seen these tasty cups on Facebook or Pinterest. They are appealing, since they can pack power antioxidants, probiotics, and fibers in one little cup. Typically, Sunday afternoon I gather the ingredients to make up 5 days worth of these for my family! The keep well (in the fridge of course) and make a perfect breakfast! Super easy, quick, and nutritious. Who can beat that? Create your own... Overnight Superfood Cups (scroll down) STEPS I place 5 to 10 clean
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inspiredwellness
- 2 min
Autumn Spice Shake~ Recipe
It is no longer ice cream weather here in Maine. Although the heat of the day is temporarily leaving us, our cravings for such smooth, creamy, and refreshing treats may remain. Check out this recipe for a spicy little fall time shake: Autumn Spice Shake Ingredients: Pumpkin, canned or fresh puree- 1/2 cup Vanilla soy, oak, or almond milk- 1/2 cup Vanilla yogurt - 1 cup Pure maple syrup- 2 tbsp (option to use honey instead) Vanilla extract- 1 tsp Top off with just a shake of n
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inspiredwellness
- 2 min
Superfoods for Beauty
I am sure this will sound weird, but often, when I sit down to eat, I imagine each nutrient dense bite of food I take, traveling through my body, being absorbed by my cells. The trillions of cells that the human body contains, holds only the power they are given- most of that is through FOOD! Yes, I believe there is also much might held in exercise (stimulating mitochondria), as well as the power of thought, and a touch of genetics, but those are blog posts for another time
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Grab your beverage of choice
& join me in Lovely Longevity!
