Natural Hand Sanitizer

No doubt you have been among those who've stormed the stores in search of hand sanitizer. I am sure you quite quickly found out, at this...

Vegan Oat Cookies

These cookies are my Mom's favorite. I actually created this recipe in college! In one of my nutrition classes, we had to create a...

Mulled Apple Cider or Mulled Wine

We have a family-friendly version, as well as an 'adults-only' mulled beverage! You Need: 6 cups fresh, unfiltered apple cider 1 orange...

Overnight Superfood Cup~ Recipe

You have likely seen these tasty cups on Facebook or Pinterest. They are appealing, since they can pack power antioxidants, probiotics,...

Autumn Spice Shake~ Recipe

It is no longer ice cream weather here in Maine. Although the heat of the day is temporarily leaving us, our cravings for such smooth,...

Superfoods for Beauty

I am sure this will sound weird, but often, when I sit down to eat, I imagine each nutrient dense bite of food I take, traveling through...

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& join me in Lovely Longevity!