inspiredwellness2 minNatural Hand SanitizerNo doubt you have been among those who've stormed the stores in search of hand sanitizer. I am sure you quite quickly found out, at this...
inspiredwellness2 minVegan Oat Cookies These cookies are my Mom's favorite. I actually created this recipe in college! In one of my nutrition classes, we had to create a...
inspiredwellness1 minMulled Apple Cider or Mulled WineWe have a family-friendly version, as well as an 'adults-only' mulled beverage! You Need: 6 cups fresh, unfiltered apple cider 1 orange...
inspiredwellness1 minOvernight Superfood Cup~ RecipeYou have likely seen these tasty cups on Facebook or Pinterest. They are appealing, since they can pack power antioxidants, probiotics,...
inspiredwellness2 minAutumn Spice Shake~ RecipeIt is no longer ice cream weather here in Maine. Although the heat of the day is temporarily leaving us, our cravings for such smooth,...
inspiredwellness2 minSuperfoods for BeautyI am sure this will sound weird, but often, when I sit down to eat, I imagine each nutrient dense bite of food I take, traveling through...