I am looking at a golden sun right now. In late September of a northern Maine autumn, the sun is getting more radiant gold with each...

Are you an introvert? I can finally stand up and say boldly, "I am a genuine introvert." For years, I painstakingly wondered, "What is...

I treasure botanicals. They are such wondrous medicine! This past summer I re-read two books to remind myself of the great world of...

As you by now know, this blog focuses on the amazing subject of longevity. There are mountains of wisdom to glean from science and...