Managing Fibromyalgia
FIBROMYALGIA Description: Fibromyalgia is a chronic disorder characterized by widespread pain, tenderness, inflammation, and stiffness of...
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inspiredwellness
- 1 min
Frankincense~ The King Botanical
I find such peace in this season, because it is a sacred one. Christmas represents a hope of a tangible faith, a birthing of love, and a...
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inspiredwellness
- 4 min
Inflammation Markers~ Ways to measure & manage inflammation
Inflammation is the body's natural process to aid in protecting and healing our injuries, internally and externally. This is, of course,...
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inspiredwellness
- 3 min
Sciatica's Sting: How to Calm it
Since a high school sport's injury of falling flat on my sacral plate and the great collision with the rock that await me on the ground,...
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inspiredwellness
- 1 min
Let Oils Be Thy Medicine~ 3 Blends
I've decided to do a few quicker-shorter posts each month in 2020, for those of you that do not have the time and/or patience to read my...
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inspiredwellness
- 4 min
Vertigo~ 7 Secrets to Relieve it!
If you are personally familiar with vertigo, you know it is not a welcomed presence. I will share with you a handful of ways I have been...
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inspiredwellness
- 3 min
Steps of Pain Intervention~ Identify & Reduce Pain and Inflammation
Hi there. Happy, healthy new year to you! I am sure you've heard or read the term very recently, "A new year, a new you!" I think it's...
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inspiredwellness
- 2 min
Traditional Chinese Medicine, Featuring IN: Total Wellness
I have a deep appreciation for women who take the sufferings of their own experiences, and transform them into healing wisdom to share...
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inspiredwellness
- 3 min
Holiday Stress Busters
The Holiday season is intended to bring peace & joy, goodwill toward men. Why do we allow stress to steal from those blessings? Distress...
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inspiredwellness
- 2 min
Body Pain & Inflammation
I've had many questions backed with a sincere desire to learn how to care for one's chronic pain & inflammation. Trust me when I say, I...
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inspiredwellness
- 5 min
Let's Talk Feet ~ Aches & Sharp Pains
One of my favorite things in this entire world is a foot massage. You can ask my husband. He is the best foot-rubber in my book! All of...
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inspiredwellness
- 3 min
Body Therapy~ Ease Pain & Inflammation
Hey friends! Most of us over 40 years of age have some aches and pains from time to time. I myself have a lingering injury from my...
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