By now, I am sure you have heard of the importance of probiotics. These living organisms help maintain the bacteria balance in our gut, warding off harmful bacteria, and continuing to preserve the healthy functioning state of our digestive system. If that wasn't reason enough, probiotics can also significantly impact the well-being of our: Skin Health + Appearance Immune System Digestive System + Detoxing Those are enough reasons for me to seek probiotic-power! Below you wi

No doubt you have been among those who've stormed the stores in search of hand sanitizer. I am sure you quite quickly found out, at this time in the world of retail, hand sanitizer is running in short supply, along with toilet paper, garlic, and vitamin C supplements! Working in a hospital, I always have my sanitizer on hand (pun intended). I make it from my basic apothecary supplies of these 3 to 4 items: essential oils, alcohol (100+ Proof), aloe and/or vitamin E. Here is

I believe it's safe to say most of us know it is not wise planning to lean on pharmaceuticals, such as antibiotics and antiviral medications for every ill. Though sometimes necessary, there are other means to warding off unwelcome bacteria and viruses. With the current scare of the flu and coronavirus (COVID-19), it would benefit not only our body's constitution but our peace of mind to take extra care of our well being in this concerning season. Below are lists of natural

As with so many herbs, I value The Coneflower's (echinacea) beauty and properties. It's lovely purple-mauve petals and its deep green stalk simply shouts, "medicine" to me! Read on to learn about the health attributes of this traditional medicinal plant. Botanical Names: E.purpurea (Purple Coneflower) E.angustifolia (Black Simpson Coneflower) Healing Properties: Assists in tissue regeneration and has anti-inflammatory properties; yielding a mild, cortisone-like effect. Hel

Yes, this post's focus is on the wonderful berry of the elder plant, but we are also going to hone in on its flower properties as well! Both the berries and the flowers of this plant offer benefits to our health, mainly that of bolstering our immune systems. The secret is in their rich bioflavonoids! Below you will see an image of the Elder Plant; one of my herbal insight drawings. Let's break down the basics of this beautiful botanical: Botanical Name: Sambucus Nigra Comm

This is a supplement that is being seen a great deal, these days, and I must say, for good reason. The quality of our nourishment, from soil to food is lacking. Too many chemicals forced onto our precious lands and crops, and too much processed, packaged foods are ruining the gut flora (digestive state) of our health. What are they? Probiotics are live microorganisms that are the same as or similar to microorganisms found naturally in the human body. The body, especially th

Let's talk essential oils. As a Therapeutic Bodyworker, I use these powerful substances daily. I have seen the healing power in just a few drops of pure oil application. One of my favorite examples, minor as it may be, is with bites and stings. Getting stung by bees and hornets, and bit by mosquitos and horse flies is a common thing in our neck of the woods. My choice of first aid? Spikenard Lavender essential oil. It draws the sting and itch out within 30 seconds. Mirac

In Part 2 we will focus on 5 supplements to help bolster immunity, and I will list out my Onion Honey Cough Syrup recipe! Sounds funky, but I swear, it is a helpful, sweet tonic. Let's begin: ★ 5 SUGGESTED SUPPLEMENTS (Tea, capsule, powder, tincture): 1. Echinacea- Effective against blood poisons, infections, cold & flu, bacteria, and also helps to boost T cells/white blood cell counts. Extract form: https://bit.ly/2MT6H5E Tea: https://www.traditionalmedicinals.com/products/

IMMUNITY 101 When early October arrives in Maine, I begin stocking our medicinal arsenal with vitamin C, echinacea tea, elderberry extract, zinc, and vitamin D3. Working in medical centers and with my own practice clients, germs are swirling around constantly! It is my goal year round (but more so in the winter) to strengthen and fortify mine and my family's immune systems. Most of us have had annoying colds and congestion, mean respiratory infections, and the grueling flu.