Are you like me? Sometimes it is a challenge to relax enough in the evening to turn your brain onto a slower signal, to shift your body into a more restful state? You know the scene: It's been a long day, you know you are tired, you know you need sleep, but the memo has not reached your core yet? I have found, over the years, that melatonin can be a natural assistant to moving me into that healthy stage of rest and relaxation. It is an effective means of preparation, setti
Are you a lover of garlic like I am? I confess, in our household, we eat garlic almost every day! It does not make for the best breath, and we may not make many new friends... But I can tell you, it tastes amazing and garlic certainly holds its ground when it comes to health benefits! We grow organic hardneck garlic here on our property in Northern Maine. Soon, we will be harvesting, drying, saving seed (cloves), eating, and selling some of those beautiful garlic bulbs!