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inspiredwellness
- 1 min
Mulled Apple Cider or Mulled Wine
We have a family-friendly version, as well as an 'adults-only' mulled beverage! You Need: 6 cups fresh, unfiltered apple cider 1 orange with peel, quartered or sliced 10 cloves 3, 3-inch sticks of cinnamon 1 teaspoon of nutmeg or ginger 3 star anise 5 pods of cardamom (optional) Adult Mulled Cider: Replace apple cider with... 1 bottle of red wine 1/4 cup of brandy or bourbon 1/3 cup of raw honey Directions: Bring all ingredients to a low boil in a large saucepan. Cover and si
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inspiredwellness
- 3 min
Holiday Stress Busters
The Holiday season is intended to bring peace & joy, goodwill toward men. Why do we allow stress to steal from those blessings? Distress can shake the body into dis-ease. Chronic stress does not do your health any favors. In fact, you will likely notice symptoms arising within weeks if not days, if you are in the midst of a negative, distressing situation. Common side effects of stress are: Headaches/migraines Fatigue or insomnia Lack of concentration/forgetfulness Hyperte
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inspiredwellness
- 2 min
Gifts of Wellness (Aromatherapy)~ Part 3
Cedar, nutmeg, cloves, pine, cinnamon, oh my! The scrumptious smells of Christmas! If you are a sensory person (one who is very keen and aware of all five senses), then likely you are super sensitive to smells. If perfumes provide you with a mean headache-like they do me, you may have good luck with trying 100% pure essential oil-infused options. I use essential oils every day and have for over 20 years- they've proven their therapeutic value to me. So, instead of buying a
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inspiredwellness
- 2 min
Gifts of Wellness & Self-Care~ Part 1
It is officially November. Let the holiday preparation begin! :-) If you're like me, I start window shopping well before this time. I'm not an overboard shopper, but I do enjoy giving gifts that can add value to another's state of wellbeing (body, soul & spirit). This series of posts will focus on these types of gifts- ones that can add health, beauty, and goodness to the receiver. Of course, these are my personal ideas, so you pick and choose which ones may suit your lo
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Grab your beverage of choice
& join me in Lovely Longevity!
