Healthy, Hope-filled Holidays
I am sipping on organic coffee, brainstorming ideas about holiday gift giving. Each year that comes, I try to remind myself to settle...
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inspiredwellness
- 4 min
My Grandmother's First Aid Kit~ All you need for what ails you
My sweet Grandmother missed her calling. She should have been a nurse. Yet, I've been told, in the neighborhood, it was her door the...
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inspiredwellness
- 4 min
Herbs for Heart Health
Disclaimer: This is for your educational purposes only. You are responsible for your health. Consult with your Health Care Provider. ...
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inspiredwellness
- 3 min
Echinacea~ Nature's Antibiotic
As with so many herbs, I value The Coneflower's (echinacea) beauty and properties. It's lovely purple-mauve petals and its deep green...
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inspiredwellness
- 3 min
Do Your Lungs Need Help? Breathe Better with These Tips...
We take for granted the simple gift of breathing that comes in each moment of every day. It's not until we are run down with Bronchitis...
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inspiredwellness
- 3 min
Reflexology~ Pathways to Healing
During my Master's program, I discovered the practice of Reflexology. I was completely green to this method of anatomical therapy. ...
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inspiredwellness
- 2 min
Vegan Oat Cookies
These cookies are my Mom's favorite. I actually created this recipe in college! In one of my nutrition classes, we had to create a...
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inspiredwellness
- 1 min
Mulled Apple Cider or Mulled Wine
We have a family-friendly version, as well as an 'adults-only' mulled beverage! You Need: 6 cups fresh, unfiltered apple cider 1 orange...
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inspiredwellness
- 3 min
Holiday Stress Busters
The Holiday season is intended to bring peace & joy, goodwill toward men. Why do we allow stress to steal from those blessings? Distress...
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inspiredwellness
- 2 min
Holistic Home & Winterizing
I am not a home building contractor, but having lived in various types of homes (old house rentals, apartments, small Amish cabin, and a...
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inspiredwellness
- 2 min
Cognitive Benefits of Writing
Are you a card-giver? A letter crafter? I have always been in love with the art of writing- letters, journals, essays, lists, you name...
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inspiredwellness
- 2 min
Gifts of Wellness & Self-Care~ Part 1
It is officially November. Let the holiday preparation begin! :-) If you're like me, I start window shopping well before this time. ...
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inspiredwellness
- 2 min
Eat Your Beets for Cardiovascular Health
Did you know? Beets are one of the top food sources that can help increase natural Nitric Oxide to support heart health and vasodilation,...
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inspiredwellness
- 3 min
The Blue Zones
Want to take a lesson on how to become a Centenarian? Simply look up the Blue Zones! I have been studying these areas for years,...
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inspiredwellness
- 4 min
Essential Oils~ For Your Health
WHAT ARE ESSENTIAL OILS? Substances extracted from species of flowers, plants, fruits, leaves, roots, and trees. There are presently...
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inspiredwellness
- 3 min
The Basics of HypoThyroid~Part 2
Here is Part 2 of our exploration of Hypothyroidism. In this post I will cover natural wellness interventions to optimally care for the...
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inspiredwellness
- 2 min
The Basics of HypoThyroid~Part 1
Today, so many people are dealing with under-active thyroids. Why? Join me in this 2 part post as I share with you what I have learned...
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inspiredwellness
- 2 min
Immunity Defense~ Part 3
Let's talk essential oils. As a Therapeutic Bodyworker, I use these powerful substances daily. I have seen the healing power in just a...
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inspiredwellness
- 2 min
Immunity Defense~ Part 2
In Part 2 we will focus on 5 supplements to help bolster immunity, and I will list out my Onion Honey Cough Syrup recipe! Sounds funky,...
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inspiredwellness
- 2 min
Immunity Defense~ Part 1
IMMUNITY 101 When early October arrives in Maine, I begin stocking our medicinal arsenal with vitamin C, echinacea tea, elderberry...
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& join me in Lovely Longevity!
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