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inspiredwellness
- 2 min
Traditional Chinese Medicine, Featuring IN: Total Wellness
I have a deep appreciation for women who take the sufferings of their own experiences, and transform them into healing wisdom to share with others! It's beyond inspiring to learn how a soul can take the ashes of life and make something beautiful. Since I believe in the power of plants providing elements of healing to our systems, I can't help but support others who further this mission and the ancient passion of botanical medicine! Simone Wan is one of those wise, passionate
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inspiredwellness
- 3 min
Frankincense & Myrrh~ Sacred Oils
These two resins have been valued for thousands of years. Historically, they were associated with divine healing and considered to be more precious than gold. Today, herbalists and aromatherapy practitioners continue to value the benefits of frankincense and myrrh. Both substances are actually derived from the bark of a tree, known as resins. They may be used in the form of extract, tea, essential oil or in the raw resin form. Read on for how these two majestic substances c
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inspiredwellness
- 2 min
Gifts of Wellness (Aromatherapy)~ Part 3
Cedar, nutmeg, cloves, pine, cinnamon, oh my! The scrumptious smells of Christmas! If you are a sensory person (one who is very keen and aware of all five senses), then likely you are super sensitive to smells. If perfumes provide you with a mean headache-like they do me, you may have good luck with trying 100% pure essential oil-infused options. I use essential oils every day and have for over 20 years- they've proven their therapeutic value to me. So, instead of buying a
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inspiredwellness
- 3 min
Gifts of Wellness & Self-Care~Part 2
Moving on to Part 2 of holistic wellness-focused gifts! I do not need another pair of cheap socks or processed candy I won't eat. As I type that, it sounds quite rude. I hate to be rude. But I also do not like waste, especially my dear ones spending their money on me with items I do not need. However, I am a mega-fan of ebooks. I realize that's not everyone's cup of joy, but it can make a creative gift! Don't you love the knowledge and imagination a book can hold? With e
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inspiredwellness
- 2 min
Gifts of Wellness & Self-Care~ Part 1
It is officially November. Let the holiday preparation begin! :-) If you're like me, I start window shopping well before this time. I'm not an overboard shopper, but I do enjoy giving gifts that can add value to another's state of wellbeing (body, soul & spirit). This series of posts will focus on these types of gifts- ones that can add health, beauty, and goodness to the receiver. Of course, these are my personal ideas, so you pick and choose which ones may suit your lo
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& join me in Lovely Longevity!
