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inspiredwellness
- 1 min
Yoga Basics: Tips & Tricks
Hi everyone! This is a quick video (about 8 min. 30 seconds) on a few basic elements that help me in my yoga practice! Here is the outline of what I cover in the video: Yoga is personal. Can't touch your toes? That is just fine! Each person's journey looks different. Your poses will vary in form from yogi to yogi. There a numerous types/styles of this artful way to move the body- Hatha, Power, Kundalini, Sport, Hot Yoga & more! You choose your desired style of yoga, bas
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inspiredwellness
- 2 min
10 Reasons to Exercise & Stay Fit
I am sure you are thinking, "Bla, bla, bla. I already know exercising is good for me." We all have at least one person in our circle who loves to exercise. They are likely sporty, fit, and full of energy. They may not be the friend you call up when you want to go out for ice cream, versus a jog! Then, there are the non-exercise lovers. This person either A. Refuses to engage in regular physical activity. Or B: They only exercise because they have to. It takes a disti
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inspiredwellness
- 2 min
Anti-Cancer Rules~ Part 3
Here is our final post on Anti-Cancer Rules. I am fully aware that we could go on for hundreds of posts containing solid research as well as personal claims to combating the dreaded condition of cancer. That is why I invite you to not let the conversation end here. Please enlighten us on how you view cancer and how you take a stand against its unwelcome presence. Now, let's take a look at some of the "Top Anti-Cancer Foods". This list is based on the resources I've added
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inspiredwellness
- 4 min
Anti-Cancer Rules~ Part 2
Continuing on the journey of ways to defend ourselves from the threat of cancer in all its many forms, read on with Part 2 focusing on 'Food Rules': FOOD RULES (Nourishment) 1. Be Balanced: Your meal should be 80% vegetables/complex carbs, 20% lean protein. Opt for the opposite of the quarter pounder topped with a classic leaf of iceberg lettuce and a sad, squishy tomato slice. Meat should be used sparingly for taste, and needed protein, as when it used to be scarce, and shou
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inspiredwellness
- 3 min
Anti-Cancer Rules~ Part 1
CANCER 101 Cancer is a mutation of cells (a basic description). These lifestyle and food 'rules’ can help protect our cells against damage and mutations, and therefore, protect against various forms of cancer. NON FOOD RULES (Lifestyle) 1. Get physical: Make time to exercise, be it walking, lifting weights, dancing or running. Aim for 20-30 minutes of physical activity at least 5 days a week. This can be as easy as walking around your block every day. Choose an activity you e
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inspiredwellness
- 2 min
Why I Love Downward Facing Dog
I am a yoga teacher, but also a yoga learner. I continue to try, try, try again with familiar and unfamiliar yoga poses. However, my ol' faithful is this: Downward Facing Dog. It is the one I do first in the morning to open up my body, and the last pose I do before bed. If you have a few creaks in your joints as I do, this is a gem of a yoga pose! More reasons and details for unofficially voting this pose among a yogi's best: It is a full-body stretch: opening the hamstri
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& join me in Lovely Longevity!
