This can be such a tricky health issue to navigate. Food sensitivities can be long standing, or suddenly appear with age! These symptom triggering reactions to foods can be frustrating to say the least. However, it's important to recognize what may be causing your discomfort since food sensitivities can hinder health (see below). The immune system can possibly over-react to foods and cause uncomfortable symptoms, most common physical effects are: Skin rashes Gastro-intesti

By now, I am sure you have heard of the importance of probiotics. These living organisms help maintain the bacteria balance in our gut, warding off harmful bacteria, and continuing to preserve the healthy functioning state of our digestive system. If that wasn't reason enough, probiotics can also significantly impact the well-being of our: Skin Health + Appearance Immune System Digestive System + Detoxing Those are enough reasons for me to seek probiotic-power! Below you wi

This is a supplement that is being seen a great deal, these days, and I must say, for good reason. The quality of our nourishment, from soil to food is lacking. Too many chemicals forced onto our precious lands and crops, and too much processed, packaged foods are ruining the gut flora (digestive state) of our health. What are they? Probiotics are live microorganisms that are the same as or similar to microorganisms found naturally in the human body. The body, especially th

Hey there. I get this question a lot: Which form of magnesium should I buy and how much should I take? Per the normal boring response: It varies. The variables are: - What your health issue/concern/goal is. - Who you are, as far as blood type, weight, genetics, sensitivities, etc. So, with that, let's look at the basics of magnesium supplements. If I get feedback & questions on this post, I can do a part 2 that addresses more specifics: TOP SIGNS OF DEFICIENCY Muscle cra