Food Sensitivities
This can be such a tricky health issue to navigate. Food sensitivities can be long standing, or suddenly appear with age! These symptom triggering reactions to foods can be frustrating to say the least. However, it's important to recognize what may be causing your discomfort since food sensitivities can hinder health (see below). The immune system can possibly over-react to foods and cause uncomfortable symptoms, most common physical effects are: Skin rashes Gastro-intesti