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inspiredwellness
- 2 min
Why Probiotics?
This is a supplement that is being seen a great deal, these days, and I must say, for good reason. The quality of our nourishment, from soil to food is lacking. Too many chemicals forced onto our precious lands and crops, and too much processed, packaged foods are ruining the gut flora (digestive state) of our health. What are they? Probiotics are live microorganisms that are the same as or similar to microorganisms found naturally in the human body. The body, especially th
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inspiredwellness
- 2 min
Too Many Magnesiums?~ FYI
Hey there. I get this question a lot: Which form of magnesium should I buy and how much should I take? Per the normal boring response: It varies. The variables are: - What your health issue/concern/goal is. - Who you are, as far as blood type, weight, genetics, sensitivities, etc. So, with that, let's look at the basics of magnesium supplements. If I get feedback & questions on this post, I can do a part 2 that addresses more specifics: TOP SIGNS OF DEFICIENCY Muscle cra
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