Hey there. I get this question a lot: Which form of magnesium should I buy and how much should I take? Per the normal boring response: It varies. The variables are: - What your health issue/concern/goal is. - Who you are, as far as blood type, weight, genetics, sensitivities, etc. So, with that, let's look at the basics of magnesium supplements. If I get feedback & questions on this post, I can do a part 2 that addresses more specifics: TOP SIGNS OF DEFICIENCY Muscle cra