Heart Healthy Holiday Gift~ Resveratrol

Need a last minute gift idea? If the person in mind appreciate wine, this may be just the ticket! Creating a beautiful holiday basket...

Vegan Oat Cookies

These cookies are my Mom's favorite. I actually created this recipe in college! In one of my nutrition classes, we had to create a...

Mulled Apple Cider or Mulled Wine

We have a family-friendly version, as well as an 'adults-only' mulled beverage! You Need: 6 cups fresh, unfiltered apple cider 1 orange...

Holiday Stress Busters

The Holiday season is intended to bring peace & joy, goodwill toward men. Why do we allow stress to steal from those blessings? Distress...

Gifts of Wellness (Aromatherapy)~ Part 3

Cedar, nutmeg, cloves, pine, cinnamon, oh my! The scrumptious smells of Christmas! If you are a sensory person (one who is very keen and...

Gifts of Wellness & Self-Care~ Part 1

It is officially November. Let the holiday preparation begin! :-) If you're like me, I start window shopping well before this time. ...

Grab your beverage of choice

& join me in Lovely Longevity!