In honor of National Lyme Disease Awareness Month, I wanted to share what may be some less conventional information about this disease. ...

May is National Lyme Disease Awareness Month. This article timely since we approaching the warmer months and the ticks are literally...

This can be such a tricky health issue to navigate. Food sensitivities can be long standing, or suddenly appear with age! The immune...

I want to empower you with self-care! Creating healthy habits and achieving wellness is such a vital part of what makes our lives richly...

Spring Updates @ Inspired Wellness, starting in April (2022) Though I am a very small business, I do love adding new offerings to better...

FIBROMYALGIA Description: Fibromyalgia is a chronic disorder characterized by widespread pain, tenderness, inflammation, and stiffness of...

Every winter I get these terrible nose bleeds. I've experienced them for years, but they seem to get worse as I get older, with...

I recently read an article about the new year and how altering our Pace + Place = Perspective. It made an impression on me, helping me to...

What is Fatty Liver Disease? The liver is our ‘great detoxifier’ organ. It is located on the right side of the body and weighs about 3 to...

I am sure you have heard of the Ketogenic Diet, and you may be confused as to WHY it seems to work. Although I would not 100% always go...

It is a new year... Time for a clean slate, a fresh start... and a detox. Why you ask? Please, read on. Where do TOXINS come from? *...

Need a last minute gift idea? If the person in mind appreciate wine, this may be just the ticket! Creating a beautiful holiday basket...

Happy Holidays everyone! As the new year approaches speedily, what are you envisioning? Do you have goals that you are reaching for? I...

I find such peace in this season, because it is a sacred one. Christmas represents a hope of a tangible faith, a birthing of love, and a...

December greetings! It's down to the wire with shipping delays and lack of inventory at many retails/online vendors! I have had good...

Are you like me? Sometimes it is a challenge to relax enough in the evening to turn your brain onto a slower signal, to shift your body...

I am sipping on organic coffee, brainstorming ideas about holiday gift giving. Each year that comes, I try to remind myself to settle...

Winter is soon approaching, so I hope you have your immune-super powers arsenal ready! It is not secret that in the cold months, we lack...

Summer is leaving us as we settle into September. I always find autumn to be a time of transition in the physical sense, but also a more...

Are you a lover of garlic like I am? I confess, in our household, we eat garlic almost every day! It does not make for the best breath,...