Breathe Therapy
It's unfortunate that there is another presentation of COVID and that is long-term COVID, also known as long haul COVID. John Campell...
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inspiredwellness
- 1 min
Aromatherapy for Dogs
I know, we usually talk about human health and longevity in this blog. However, I thought today, our man/woman's best friend deserves a...
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inspiredwellness
- 2 min
Botanical House Cleaners
Good morning~ As I glance around my house, I see windows that need washing, a floor that needs scrubbing, and shelves that shout, "Please...
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inspiredwellness
- 2 min
Garlic Harvesting Time!
It is almost that time of year. The stalks are tall, the green color fades at the base of the plant, and the scapes have been cut (and...
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inspiredwellness
- 1 min
Summer Wellness Giveaway!
I want to empower you with self-care! Creating healthy habits and achieving wellness is such a vital part of what makes our lives richly...
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inspiredwellness
- 3 min
Scared of Lice? How to Deal with it~
Scared of lice? No one can blame you! These are sneaky, sticky little bugs that enjoy the comfortable dwelling of a host's hair and...
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inspiredwellness
- 2 min
New Service: Ozone Therapy Massage
What is an Ozone Therapy Massage? This therapy is a full body, 1 hour massage with oxygenated, organic oils. Ozone (a type of oxygen) is...
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inspiredwellness
- 2 min
Adaptogen Basics: What are they? Hint: They help the body to adapt!
Adaptogens are a category of herbs/botanicals that help the body adapt to stress, and support specific glands such as adrenals which...
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inspiredwellness
- 4 min
Stress Management: Balance & Care
This is a guide to help you into a plan of self-care, by equipping you with the tools to balance stress levels. This is a multi-layered...
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inspiredwellness
- 3 min
Wisdom from St. John's Wort
Introduction: St. John's Wort has the ability to calm depression, heal wounds, and relieve pain. Get to know this fine herb! Background:...
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inspiredwellness
- 2 min
Simple Steps to Growing Greens
GROWING LOOSE-LEAF LETTUCE Introduction Why grow gorgeous greens? It's quite a simple process, and leafy greens are packed with nutrients...
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inspiredwellness
- 3 min
Peppermint (Mentha piperita) Herb
Folklore Greeks and Romans crowned themselves with Peppermint at their feasts and adorned their tables with its sprays. Their cooks...
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inspiredwellness
- 2 min
Sunshine Therapy!
Sun Therapy (Benefits) • We all need Vitamin D. Our bodies do not manufacture it. This vitamin must be obtained through sunlight, diet,...
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inspiredwellness
- 5 min
Lyme Disease(Part 2)
In honor of National Lyme Disease Awareness Month, I wanted to share what may be some less conventional information about this disease. ...
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inspiredwellness
- 5 min
Lyme Disease (Part 1)
May is National Lyme Disease Awareness Month. This article is timely since we approaching the warmer months and the ticks are literally...
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inspiredwellness
- 2 min
Food Sensitivities
This can be such a tricky health issue to navigate. Food sensitivities can be long standing, or suddenly appear with age! These symptom...
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inspiredwellness
- 2 min
I want to empower you...
I want to empower you with self-care! Creating healthy habits and achieving wellness is such a vital part of what makes our lives richly...
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inspiredwellness
- 2 min
Spring Updates @ Inspired Wellness!
Spring Updates @ Inspired Wellness, starting in April (2022) Though I am a very small business, I do love adding new offerings to better...
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inspiredwellness
- 5 min
Managing Fibromyalgia
FIBROMYALGIA Description: Fibromyalgia is a chronic disorder characterized by widespread pain, tenderness, inflammation, and stiffness of...
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inspiredwellness
- 3 min
Darn Nose Bleeds: How to Remedy
Every winter I get these terrible nose bleeds. I've experienced them for years, but they seem to get worse as I get older, with...
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& join me in Lovely Longevity!
