By now, I am sure you have heard of the importance of probiotics. These living organisms help maintain the bacteria balance in our gut, w...

I hear this great concern from my clients often, My hair is losing its thickness and volume. What supplement can I take to bring it back ...

Sangria is a summer favorite, especially for parties!  Even those who are not wine lovers, seem to take to this magical brew! Did you kn...

Are you a lover of garlic like I am? I confess, in our household, we eat garlic almost every day! It does not make for the best breath,...

Do you deal with inflammation? Pain, aching, stiffness in your joints and muscles? This is an introduction to a program I provide for my...

Youth-enhancing skincare products will help restore and replenish the skin by offering active ingredients that help hydrate, repair, and ...

For those of you who do not know me, HELLO! My name is Cara Iris Miller and I am multi-entrepreneurial, with my focus revolving around t...

The older I get the more concerned with skincare I become (for obvious reasons). However, it's not solely for vanity's sake. It's also ...

There's something beautiful that happens with age. It's the growth. The settling in of wisdom. The development of character, even when ...

☆ What is Lyme Disease? Transmitted to humans by the bite of deer ticks (Ixodes ticks) carrying a bacterium known as Borrelia burgdorferi...

We've all heard of the significant importance of sunscreen's role in protecting us from too much sun exposure. However, did you know tha...

If you are itching to get outside and enjoy the summer days, now is the time. Hiking is my favorite form of exercise because it combines...

Did you know that the Red Oak Tree is not only a gorgeous sight to see, but also incredibly medicinal in nature, specifically in its bark...

I have been a fan of the smokey aroma of burning white sage since college. I purchased a sage stick at a Farmer's Market because the lab...

I've been making infusion oils since college. It's a wonderful way to learn wild foraging and natural medicine crafting. On our propert...

Spring is here and the gardens are near! Do you love to plant herbs? If so, allow me to elaborate on the beautiful botanical of Basil. ...

Good morning everyone! It's May 11th and there remains a blanket of snow here in Northern Maine. I am fighting with what I see and trus...

GROWING LOOSE-LEAF LETTUCE Introduction Why grow gorgeous greens? It's quite a simple process, and leafy greens are packed with nutrients...

Are you overwhelmed by life’s responsibilities?  Have you ever yearned for a more purposeful, yet simplified life? Are you uncertain of w...

First things first, take a deep breath. Let's purify your indoor air! With many of us staying at home now, personally and professionally...