I recently read an article about the new year and how altering our Pace + Place = Perspective. It made an impression on me, helping me to...

What is Fatty Liver Disease? The liver is our ‘great detoxifier’ organ. It is located on the right side of the body and weighs about 3 to...

I am sure you have heard of the Ketogenic Diet, and you may be confused as to WHY it seems to work. Although I would not 100% always go...

It is a new year... Time for a clean slate, a fresh start... and a detox. Why you ask? Please, read on. Where do TOXINS come from? *...

Need a last minute gift idea? If the person in mind appreciate wine, this may be just the ticket! Creating a beautiful holiday basket...

Happy Holidays everyone! As the new year approaches speedily, what are you envisioning? Do you have goals that you are reaching for? I...

I find such peace in this season, because it is a sacred one. Christmas represents a hope of a tangible faith, a birthing of love, and a...

December greetings! It's down to the wire with shipping delays and lack of inventory at many retails/online vendors! I have had good...

Are you like me? Sometimes it is a challenge to relax enough in the evening to turn your brain onto a slower signal, to shift your body...

I am sipping on organic coffee, brainstorming ideas about holiday gift giving. Each year that comes, I try to remind myself to settle...

Winter is soon approaching, so I hope you have your immune-super powers arsenal ready! It is not secret that in the cold months, we lack...

Summer is leaving us as we settle into September. I always find autumn to be a time of transition in the physical sense, but also a more...

Are you a lover of garlic like I am? I confess, in our household, we eat garlic almost every day! It does not make for the best breath,...

I have questions for you. Are you... Stressed? Nerves frazzled? Overwhelmed with responsibilities, choices to make, things to do? Are...

Would you be interested in a weekly Yoga Flow that you can do from the privacy of your own space? If so, let me know your thoughts...

We have all heard the phrase, "You are what you eat." In essence, that is true. However, did you know that this depends on your body's...

The birds are singing, the snow is melting, the air is fresh, and it's time for renewal! It is a perfect time to give your beauty...

Windows, walls, ceilings, attics, basements, cleaning, purging, and organizing- It's that time of year! Spring is here, open the...

Still feeling stuck on the winter blues, post-pandemic haze? You are no not alone! Try the following ideas to refresh, and re-awaken you...

You may have heard of the therapy of Reflexology, based on a system of meridians and nerve pathways in the feet, hands, head, and face. ...