Winter is soon approaching, so I hope you have your immune-super powers arsenal ready! It is not secret that in the cold months, we lack...

Summer is leaving us as we settle into September. I always find autumn to be a time of transition in the physical sense, but also a more...

Are you a lover of garlic like I am? I confess, in our household, we eat garlic almost every day! It does not make for the best breath,...

I have questions for you. Are you... Stressed? Nerves frazzled? Overwhelmed with responsibilities, choices to make, things to do? Are...

Would you be interested in a weekly Yoga Flow that you can do from the privacy of your own space? If so, let me know your thoughts...

We have all heard the phrase, "You are what you eat." In essence, that is true. However, did you know that this depends on your body's...

The birds are singing, the snow is melting, the air is fresh, and it's time for renewal! It is a perfect time to give your beauty...

Windows, walls, ceilings, attics, basements, cleaning, purging, and organizing- It's that time of year! Spring is here, open the...

Still feeling stuck on the winter blues, post-pandemic haze? You are no not alone! Try the following ideas to refresh, and re-awaken you...

You may have heard of the therapy of Reflexology, based on a system of meridians and nerve pathways in the feet, hands, head, and face. ...

Hi All~ I am sure you are being bombarded with Black Friday & Cyber Monday emails, so I will keep this short and simple. Here are some...

You can probably take a guess at what the key players are for supporting the health of our telomeres and therefore protecting our...

Have you ever heard of the term telomeres? It sounds like a futuristic mechanical part of a robot if you ask me. However, it is much...

I find the best gift to give is one of health & well-being! It is not unusual for me to create a gift basket of healthy foods, teas,...

Do you get dry, irritated skin in the cold months? I do! The northern Maine winds have a way of slapping my skin into redness and...

Would anyone like to join my club of the Eye Hate Stinkin' Styes Club? These phenomenons are mean and stubborn! If you've experienced...

Cold and flu season is upon us. We need to protect ourselves from bacteria and viruses that love to find a host and camp out as long as...

The Everlasting Flower, The Immortal Flower, Helichrysum (Helichrysum Italicum) is its name! A small, delicate flower, yet mighty in its...

This is a sensitive subject, pun intended. Spinal issues are serious business. The spine is considered our lifeline with a high...

I am writing this on August 23rd, 2020. The official kick-off to autumn (the equinox) is September 22nd, about one month away. If you...