My name is Cara Iris Miller...

Professionally, I am a Writer, Therapeutic Bodyworker, Wellness & Longevity Specialist, and Yoga Instructor. Personally, I am a soul of faith, sun-savorer, genuine introvert, botanical grower & formulator, yurt-dweller, trail hiker, health foodie, wine/tea/coffee lover, creative journaler, & book gleaner!
It is my joy to edify and inspire others to invest in their wellbeing - body, soul, & spirit! I own Inspired Wellness, which encompasses my two loves: wellness & writing. I've worked in the holistic wellness & consulting field for 20 years, and hold a Master's degree in Natural Health Sciences.
I am also certified in:
- Sports Yoga Instructor
- Sports Injury Specialist 
- Personal Fitness Trainer
- Gerontology & Functional Aging
- Nutritional Therapies
- Therapeutic Chair Massage
- Therapeutic Essential Oils
- Chronic Pain & Massage
- Neuro Muscular Therapy
- Massage & Cancer
- Skin Pathology
- Herbology
- Travel Writing
My adoration for wellness and writing has led me to become an author. 
Natural wellness-focused books & novellas (short fiction) are my niches. 
I delight in writing about:
- Depths of  faith & the human soul
- Functional aging & longevity
- Botanical medicine & natural healing
- Living simply & sustainably
* Please take a look at MY BOOKS on this site!
I am also the creator of the BLOG...
LOVELY LONGEVITY~ If you are fascinated with how the human body transforms over time, you will enjoy this blog!  I am amazed by the factors involved in helping us age healthily (or not so healthily).  This blog focuses on aging with grace by practicing holistic self-care via botanical medicine, superfoods, essential oils, supplements, skincare, exercise, soul enrichment, and other therapies & resources. Learn with me as we explore how to live a vibrant & abundant life!