ABOUT ME

My name is Cara Iris Miller...

Professionally, I am a Therapeutic Bodyworker, Certified Holistic Nutritionist & Health Coach, & Aromatherapist. Personally, I am a soul of faith, sun-savorer, herbal gardener & organic garlic grower, trail hiker, tea & coffee lover, book gleaner, genuine introvert, dog rescuer, and continuous learner of the human body & its ability to heal!

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It is my joy to edify and inspire others to invest in their wellbeing - body, soul, & spirit! I own Inspired Wellness, which encompasses my love of holistic wellness. I've worked in the wellness & consulting field for 20 years, and hold a Master's degree in Natural Health Sciences. I specialize in women's health, functional nutrition, and helping my clients manage and relieve pain. 

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My Credentials & Education:

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- Community Health Education (B.S. University of Maine)

- Certified Holistic Nutritionist (AFPA)

- Board Certified Health & Wellness Coach (AFPA)

- Sports Injury Specialist (NESTA) 

- Sports Yoga Instructor (NESTA)

- Personal Fitness Trainer (NESTA)

- Senior Fit Yoga Instructor (Yoga Fit)

- Gerontology & Functional Aging (NMCC, Blue Zones)

- Therapeutic Chair Massage (Institute for Integrative Healthcare)

- Essential Oil Therapy (Institute for Integrative Healthcare, School for Aromatic Studies)

- Chronic Pain & Massage (Clayton College, Institute for Integrative Healthcare)

- Massage & Cancer (Institute for Integrative Healthcare)

- Neuro Muscular Therapy (Clayton College, Cross Country Education)

- Herbal Medicine (Avena, Clayton College of Natural Medicine)

  

My zeal for holistic health compels me to press on in learning, researching, and writing! I create wellness-focused e-books & novellas (short fiction).  

I delight in writing about:

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- Functional aging & longevity

- Botanical medicine & natural healing

- Living simply & sustainably

* Take a look at MY BOOKS on this site!

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I am also the creator of the BLOG...

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LOVELY LONGEVITY~ If you are fascinated with the human body and the factors involved in helping us age healthily (or not so healthily), you will enjoy this blog!  I focus on holistic wellness and aging with grace by practicing self-care via botanical medicine, superfoods, essential oils, supplements, skincare, exercise, soul enrichment, and other therapies. Explore & learn how to live a vibrant life!​