My name is Cara Iris Miller...

Professionally, I am a Therapeutic Bodyworker, Holistic Nutritionist & Health Coach, Yoga Instructor, & Writer. Personally, I am a soul of faith, sun-savorer, a genuine introvert, organic garlic grower, trail hiker, tea & coffee lover, book gleaner, and continuous learner of the human body & its ability to heal!
It is my joy to edify and inspire others to invest in their wellbeing - body, soul, & spirit! I own Inspired Wellness, which encompasses my love of holistic wellness  & writing. I've worked in the wellness & consulting field for 20 years, and hold a Master's degree in Natural Health Sciences. I specialize in women's health, holistic nutrition, and creating a lifestyle for longevity.  
I am certified in/as a:
- Holistic Nutritionist
- Sports Injury Specialist 
- Sports Yoga Instructor
- Personal Fitness Trainer
- Senior Fit Yoga Instructor
- Gerontology & Functional Aging
- Therapeutic Chair Massage
- Therapeutic Essential Oils
- Neuro Muscular Therapy
- Chronic Pain & Massage
- Massage & Cancer
- Herbal Medicine
My adoration for wellness and writing has led me to become an author. 
Natural wellness-focused books & novellas (short fiction) are my niches. 
I delight in writing about:
- Functional aging & longevity
- Botanical medicine & natural healing
- Depths of faith & the human soul
- Living simply & sustainably
* Take a look at MY BOOKS on this site!
I am also the creator of the BLOG...
LOVELY LONGEVITY~ If you are fascinated with the human body and the factors involved in helping us age healthily (or not so healthily), you will enjoy this blog!  I focus on holistic wellness and aging with grace by practicing self-care via botanical medicine, superfoods, essential oils, supplements, skincare, exercise, soul enrichment, and other therapies. Explore & learn how to live a vibrant life!